We Believe That We Can Help You Be A Better You
Our passion for empowering members to live fit and healthy lives is reflected in everything we do. We realize that the toughest step is often taking that first step into a gym, and that’s why our clubs feel more like communities. Here, you can be yourself, go at your own pace and get the inspiration and support you need to achieve your best every day.
Personal Training
Start your fitness goals with assistance from our Certified Personal Trainers who can help you meet your fitness goals more effectively. We specialize in many areas such as weight management, injury rehabilitation, sports specifics, nutrition, and flexibility. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential. They also dictate a schedule that will help you keep exercise in your routine, as well as some measure of accountability to remain committed to the goal. Surrounded by friends and upbeat music, you may find the time flies by with you hardly noticing.
Sports Performance Training
Our Sports Performance Training is designed with athletes in mind. Whether you play team sports or solo, whether you play ball sports or track & field and whether you’re a pro, semi-pro or hobby athlete, we’ll help you reach your full potential. You’ll get a full assessment, performance test, personalised programme and 2 or 3 small group training sessions per week, in which you’ll learn to run faster, jump higher, leap farther and watch your performance skyrocket on the field, court, track or pitchsigned with athletes in mind. Whether you play team sports or solo, whether you play ball sports or track & field and whether you’re a pro, semi-pro or hobby athlete, we’ll help you reach your full potential. You’ll get a full assessment, performance test, personalised programme and 2 or 3 small group training sessions per week, in which you’ll learn to run faster, jump higher, leap farther and watch your performance skyrocket on the field, court, track or pitch.
