RAISE YOUR GAME

The Best Sports Performance
Fitness Centre In Town

COME AND EXPERIENCE A NEW WAY OF LIFE AT FITNESS LIFESTYLE NOW

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What We Can Do

We Believe That We Can
Help You Be A Better You

Our passion for empowering members to live fit and healthy lives is reflected in everything we do. We realize that the toughest step is often taking that first step into a gym, and that’s why our clubs feel more like communities. Here, you can be yourself, go at your own pace and get the inspiration and support you need to achieve your best every day.

Personal Training

Start your fitness goals with assistance from our Certified Personal Trainers who can help you meet your fitness goals more effectively. We specialize in many areas such as weight management, injury rehabilitation, sports specifics, nutrition, and flexibility. Personal training is one-on-one instruction that incorporates exercise screening, goal-setting and health education. Following a fitness consultation, the trainer will design a challenging workout routine specifically designed for each individual’s needs. Your personal trainer is there to instruct you on proper lifting techniques, introduce you to exercises that target your specific goals and motivate you towards your full potential. They also dictate a schedule that will help you keep exercise in your routine, as well as some measure of accountability to remain committed to the goal. Surrounded by friends and upbeat music, you may find the time flies by with you hardly noticing.

Sports Performance Training

Our Sports Performance Training is designed with athletes in mind. Whether you play team sports or solo, whether you play ball sports or track & field and whether you’re a pro, semi-pro or hobby athlete, we’ll help you reach your full potential. You’ll get a full assessment, performance test, personalised programme and 2 or 3 small group training sessions per week, in which you’ll learn to run faster, jump higher, leap farther and watch your performance skyrocket on the field, court, track or pitchsigned with athletes in mind. Whether you play team sports or solo, whether you play ball sports or track & field and whether you’re a pro, semi-pro or hobby athlete, we’ll help you reach your full potential. You’ll get a full assessment, performance test, personalised programme and 2 or 3 small group training sessions per week, in which you’ll learn to run faster, jump higher, leap farther and watch your performance skyrocket on the field, court, track or pitch.

We Make a Difference
in every Lifestyle

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We are 100% committed to help you achieve your goals - 3 times faster than on your own!

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Atheletic Based Training Centre

Our fitness training facility was founded by athletes, for athletes and we know better than most how hard one can push themselves to achieve desired results. That’s why he wanted to bring that passion and dedication to those who were looking to break free from traditional gyms. We’ll get to know you, your fitness history, and what you’re looking to achieve and then from there we will customize a workout that is unique to you. All we ask is that you show up and bring your dedication.

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