Pilates
Incorporating elements of yoga, martial arts and other forms of exercise, this class will help to improve posture, strength and flexibility with a focus on stretching and strengthening the whole body.
Belly Dance
More recently, belly dancing has become one of the entertaining, beautiful, expressive, and creative-art-form that has been praised for its countless purposes and the amazing health benefits it offers.
Tai Chi
Tai Chi is a Chinese martial art that is primarily practiced for its health benefits, promoting integration of mind and body.
Total Body Conditioning
Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period.
TRX Suspension Training
Build a strong and athletic body and increase lean muscle mass using TRX, gravity and your own body weight.
Yoga Class
While its origins stem from ancient India, yoga fitness has become widely popular all over the world for its ability to heal and bring peace of mind while building strength and toning muscles.