Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period. Maximize body power with jumps, press ups and burpees. Works the whole body and enhances athletic performance.
Learn explosive and progressive, fast-paced power movements with heavy resistance; 20 second output, 40 seconds rest period. Maximize body power with jumps, press ups and burpees. Works the whole body and enhances athletic performance.