Get your groove-on with signature Latin and salsa-style music; to build anaerobic endurance. It’s choreographed with intervals of intensity, body movements and music. Work your hips and stomach with core-based movements, learn thrifty footwork to strengthen calves and ankles. Our lively fitness instructors will lead you through an intense series of Zumba dance moves that will have you working up a sweat in no time – you can burn up to 1000 calories in just one class, that’s how intense it can be.
The benefits:
- Promotes endurance
- Burn calories
- Improves posture
- Increases coordination
- Boosts confidence and reduces anxiety